Hi doctor, my sister 41 years old diagnosed with seronegative rheumatoid arthritis. She is taking ashwagandha, triphala & guduchi and pain is in control. But she has anxiety and symptoms of depression sometime. Please suggest, ayurvedic treatment for anxiety & depression.
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Hello. Greetings from your ayurveda, wellness doctor madam. Anxiety depression can be easily manageable with ayurvedic medicines as your sister is suffering from rheumatoid arthritis. She can continue those medicines, like, whatever she's taking along with that. I think along with those, she should take ashwagandharistam, saraswatharishtam etc. To controlling that depression and anxiety, but before that, I wanted to know, if she's suffering from diabetes or hypertension. So based on that, we can suggest the medicines. So it is better. If you can contact through online. I can guide you with proper medication. Along with your regular medication, she can even continue fresh medicines for anxiety and depression. Thank you.
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She needs to counseling or therapy for anxiety and depression, can connect with me for the same.
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Stress patients worry too much. Stress in today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation.
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