Sir I am having constipation problem frm past few days. And I want to knw how cn I be ok eth it please let me knw early as possible plz.
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Constipation refers to trouble with passing stools The condition occurs due to any disturbance in the digestive tract Due to constipation, faecal material gets accumulated in the body. The toxins can lead to- Arthritis Rheumatism Cataract High blood pressure Appendicitis CAUSES Lack of fiber in diet Irregular meal timings Excessive consumption of meat, tea or coffee Inadequate water consumption Inadequate mastication Consuming alcohol Stress Anxiety Depression SYMPTOMS Abdominal cramps Excessive gas in stomach Bloated sensation Erratic bowel movements Feeling of coating on the tongue Bad taste in mouth Bad breath SIMPLE TECHNIQUES 1). Natural home remedy using lemon and salt Take 1 glass lukewarm water Squeeze � lemon in it Add 1 tsp salt Mix well Drink every morning on an empty stomach 2. Natural home remedy using isabgol Take 1 glass warm water Add 1 tbsp isabgol, an ayurvedic herb Mix well Drink at bedtime 3. Natural home remedy using fennel seed powder Take 1 glass warm water Add � tsp fennel seed powder Mix well Drink at bedtime TIPS Take a walk after dinner. It aids in proper digestion of food Consume a couple of oranges before bedtime as it helps stimulate bowel movement.
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The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again. You will need? -1 fresh lemon and -1 cup of warm water Directions -- Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely. For further queries get back to me.
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