After taking proper 6-8 hours of night continued sleep why do I feel sleepy in the morning?

Question

There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's slumber?usually by shortening the length of time asleep or reducing the quality of sleep?making the person drowsy during the day as a result.
One fairly common reason for excessive sleepiness is obstructive sleep apnea. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. As a result, the person doesn't have sufficient and healthy sleep and feels drowsy the next day. Many people with OSA don't realize they have it, because they wake up so briefly they believe they have slept continuously through the night
Insomnia is another common cause of excessive sleepiness
Another less common sleep disorder that causes excessive sleepiness is narcolepsy
There are behavioral, psychological, and medical treatment options for sleep disorders. If you feel excessively sleepy, it's important to consult online for medication ?if a sleep disorder is the root, you can get started working on a strategy to treat it, improve your night's sleep, and feel alert and productive the next day.

Tanmay Palsule · Accepted Answer

There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's slumber?usually by shortening the length of time asleep or reducing the quality of sleep?making the person drowsy during the day as a result.
One fairly common reason for excessive sleepiness is obstructive sleep apnea. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. As a result, the person doesn't have sufficient and healthy sleep and feels drowsy the next day. Many people with OSA don't realize they have it, because they wake up so briefly they believe they have slept continuously through the night
Insomnia is another common cause of excessive sleepiness
Another less common sleep disorder that causes excessive sleepiness is narcolepsy
There are behavioral, psychological, and medical treatment options for sleep disorders. If you feel excessively sleepy, it's important to consult online for medication ?if a sleep disorder is the root, you can get started working on a strategy to treat it, improve your night's sleep, and feel alert and productive the next day.

Karuna Chawla · Answer

Age? Since when are you having this. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

Sreepada Kameswara Rao · Answer

Your medical conditions indicate depression joint pain weight gain sleep apnea. With depression and joint pain, you will not get quality sleep at night. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.