Sir. We are suffering from head ache and stress. We can not handle the problems due to stress. When we are in stress we start shouting on others. We can't sleep at night even took tablets. We get fear a lot and we can't able to take right decision on our future. We can't believe anyone. We feel lonely and get hungry also but we can't eat. How to forget our mistakes or bad events done in our life, if we tried to forget. It gives more frustration and simply cried. And we can't able to share those events to others. If we close to a person after some times we can not able to leave but that person don't want to be with me so now how to avoid that person. How to destroy our negative thinking? Please answer our problem we are waiting.

1 Doctor Answered
You are suffering from stress related headache with chronic anxiety with depression and panic attacks. Need to distress yourself by life style modification. Join some art of living courses. Be positive. Do yoga and breathing exercises. As they say don't worry, be happy though easy said than done. Seek some professional help from a psychiatrist if above measures do not help you.
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