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Forgetfulness Questions

Hii doctor now i'm student and i'm studying for a government job but my mind is thought all time about girls. So I want forgot all thinking about girls so how can it's possible. I wants forgot it help me?

It is possible. Do not allow your mind to intentionally skip thought of girls because it will return to your thoughts. Let anything come to your mind including girls. Instead do pranayam (deep breathing) 5 minutes, yoga poses 10 minutes, satvic simple food and simple meditation. Take out total 20-25 minutes for you daily. How can you do simply will be guided to you once you agree. To expect fast response, you ll be advised some 'medhya' (working on mind, intellect, nervous system) simple herbal ayurvedic solutions. Pl consult if you are interested.
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My daughter is suffering from exam phobia and exam is going on please suggest me what to do and also suggest a homeopathic medicine is require. She weeps and says that she will forget everything. She is working hard but could not be getting nerves controlled.

My daughter is suffering from exam phobia and exam is going on please suggest me what to do and also suggest a homeop...
Anxiety or fear of examinations develops due to fear of failure, pressure put by teachers or parents, fear of ridicule , perfectionist attitude and previous exam history. She must maintain a positive attitude and practice yoga meditation to relieve her anxiety. Also time management and proper planning will be helpful. Homoeopathic medicines can help relieve her symptoms.
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Things that I have forgotten some time, mind always with tense mood, my beard are going white. Please share me any solution that can comfortable to me.

Things that I have forgotten some time, mind always with tense mood, my beard are going white.
Please share me any so...
Anxiety is the major cause for the hormonal imbalances and chemical changes in our body and mind. So try to stay calm in stressful situation. Meditation and yoga can help u.apart from that take ayurvedic nervine tonics to balance your anxiety hormones. Take at least 6 to 7 hours sleep and follow balanaced diet. And for more support n information contact us.
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I have been masturbating from the age of 13 now I am 23. I am a male. Now I am facing serious problems like forgetting things, losing memory and concentration problems. What I have to do now and I also want to know whether over masturbation leads to memory loss?

I have been masturbating from the age of 13 now I am 23. I am a male. Now I am facing serious problems like forgettin...
The habit of masturbation is a safe sexual act to do as many times as you feel. It is not needed to avoid masturbation and it is not a criminal or an unhealthy habit or taste. All men and women in reproductive age want to relieve sexual desires by natural sex or self-stimulation which is the masturbation and is good and harmless. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise. Like every other kind of physical activity, sex burns calories, too! sitting and watching tv burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
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I'm suffering from short memory loose. I am forget everything in a half hour if I want that. Im thinking deeply for that information then I will remember it.

Besides simple yog and pranayam techniques (which we ll guide uou) you require "medhya" herbs which sharpen memory and intelligence and brings calmness to mind. Pl consult.
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When I study, after few minutes or even when I close the books I forget all I have studied. What can be problem and, what is the solution. Please help me to get out of the same problem. I am losing hope day by day.

Dear Lybrate-User, This kind of problem in memorizing the things occur when we don't concentrate on the things that we study. Lack of concentration is the main reason behind the poor memory. Please try to learn things by writing the notes. Merely reading will not help you in memorizing the things. Write the things you want to remember on sticky notes and put them on the walls of your room. Read those notes whenever you are in your room. This will help you in remembering things for a longer time. You should start doing yoga and meditation as it enhances the concentration and help us in boosting your memory. If you need any other kind of help please do let me know.
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I'm not able to memorize things for long. I many a times forget things happened few hours ago. Doctors said it's because stress but now i'm stress free but it's still happening with me. Are these sign of alzheimer?

I'm not able to memorize things for long. I many a times forget things happened few hours ago. Doctors said it's beca...
Alzheimer's don't occur at 23 yrs. It's stress. You need psychology, counseling. Talk to me online and fix an appointment with my psychologist between 7-8 pm every day.
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