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Forgetfulness Questions

Hi, I am 33 years old, I lost my father in February from that to till now I am not able to accept that he is no more I miss him a lot. Sometimes I feel like to scream but I have to smile I have to work I have to fulfill my responsibilities but I am too stressed I started forgetting conversations I do not know what to do can you please help me.

Dr. Akshata Bhat 92% (1944 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi, I am 33 years old, I lost my father in February from that to till now I am not able to accept that he is no more ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counsellor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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My mom is 85 years old. From the last year, she forget present bt recall her past again and again. She repeatedly speaks same lines her foc says this d alzimer disease shat measure we can take to cure her.

Dr. K V Anand 93% (22971 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My mom is 85 years old. From the last year, she forget present bt recall her past again and again. She repeatedly spe...
Dear user. I can understand. Please don't be panic. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.
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I am almost 55 years old male and had been diagnosed with hypertension, epilepsy in 1980s. Have been taking medication since then. Presently I am taking valparin 200chrono 3 tabs a day, two in the morning and 1 in the night with alprax 0.5 mg.I feel normal most part of the year. But during stress and anxiety I feel uncontrolled very minor movements in my arms or at times I completely forget what I was saying or doing at that moment, then slowly but immediately I realize and normalize. Please advise. Thanks.

Dr. Akshata Bhat 92% (1944 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am almost 55 years old male and had been diagnosed with hypertension, epilepsy in 1980s. Have been taking medicatio...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
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Hi I am 25. I am facing problem that I can't remember some points longer. I forget some points within 1 or 2 days. I am not smoking, not drinking. I am a student and doing a job as a software developer Please suggest me.

Dr. Tanmay Palsule 97% (2697 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember. 2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when something is due as well as the exact time and date. 3.Try creating habits. If, for example, you always forget to pack your yoga mat for class after work, you can work on making this part of your daily routine and create a new habit. Making something a habit takes time (longer for some than for others), but it can be done. Try forming habits by using the 3 Rs: Reminder, Routine, Reward. 4.Identify distractions that lead to forgetting. With a busy and stressful lifestyle, there may be things that you or others do that distract you from getting things done. Distractions can be your own avoidance technique, or they can be external forces that inhibit focus and concentration 5.Make time to relax. Avoid filling your day with too many meetings, events, or chores such that you have no "down time." Being busy is not a competition, and your mind shouldn't feel like it's on overdrive on a regular basis. Allow yourself to have time to yourself, so that you aren't overworked and overstressed. 6.Exercise your brain. Keeping your brain active through games or hobbies that stimulate focus and help you mental strength. While exercising the whole body keeps you healthy and reduces stress, try these activities to help you keep your brain healthy 7.Be aware of your family medical history. Does your family have a history of dementia, a thyroid disorder, or a mental health condition? 8.Eat healthy. Your diet affects all aspects of your body including the brain. Boost your body and brain's ability to focus and retain memories through healthy eating habits and avoiding junk food. Make sure to drink plenty of water. Consider these brain healthy foods 9.Get a good night's rest. Getting enough sleep (generally between seven to nine hours a night) will allow your mind and body time to recuperate and relax before another busy day begins. Denying yourself adequate sleep could lead to a lack of focus, forgetfulness, and impaired ability to do daily activities. 10.Exercise. Regular exercise has proven to not only help you stay in shape and keep your heart healthy, but it also helps to get the blood flowing to the brain. Keeping active therefore not only helps the body but also the mind. Consider these ways to keep fit For medication consult online in private.
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Doctor I forget the things easily, feeling depressed due to not getting success in my carrier, anxiety is also a main problem when I face interview or unexpected situation. Feel laziness & tiredness most of the time. Please advice these are symptom relate to hypertension or what. Please suggest the remedy also.

Dr. Saul Pereira 97% (42149 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I forget the things easily, feeling depressed due to not getting success in my carrier, anxiety is also a main...
Oftentimes anxiety and depression go together. I suspect that you may into an anger-related depression. Anyway life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 28 years female, for last 7 years I was into relationship things doesn't worked out now my parents have engaged me somewhere and I am not able to accept the situation, I don't want to hurt my parents so I need to forget that guy and also accept this arranged person. Please help me.

Dr. Tanmay Palsule 97% (2697 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
I am 28 years female, for last 7 years I was into relationship things doesn't worked out now my parents have engaged ...
Don't get into a marriage if you are unable to forget the earlier person. You will be ruining your earlier boyfriends life...…..your husbands life who you don't love, your parents life and his parents life. It is a lifelong commitment. A loveless marriage cannot survive. You have to get over your earlier relationship and be open to falling in love again even before thinking of marriage.
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I am unable to remember past incidents. When I try to remember, I feel disturb for that. I feel tired all the time.

Dr. Tanmay Palsule 97% (2697 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember. 2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when something is due as well as the exact time and date. 3.Try creating habits. If, for example, you always forget to pack your yoga mat for class after work, you can work on making this part of your daily routine and create a new habit. Making something a habit takes time (longer for some than for others), but it can be done. Try forming habits by using the 3 Rs: Reminder, Routine, Reward. 4.Identify distractions that lead to forgetting. With a busy and stressful lifestyle, there may be things that you or others do that distract you from getting things done. Distractions can be your own avoidance technique, or they can be external forces that inhibit focus and concentration 5.Make time to relax. Avoid filling your day with too many meetings, events, or chores such that you have no "down time." Being busy is not a competition, and your mind shouldn't feel like it's on overdrive on a regular basis. Allow yourself to have time to yourself, so that you aren't overworked and overstressed. 6.Exercise your brain. Keeping your brain active through games or hobbies that stimulate focus and help you mental strength. While exercising the whole body keeps you healthy and reduces stress, try these activities to help you keep your brain healthy 7.Be aware of your family medical history. Does your family have a history of dementia, a thyroid disorder, or a mental health condition? 8.Eat healthy. Your diet affects all aspects of your body including the brain. Boost your body and brain's ability to focus and retain memories through healthy eating habits and avoiding junk food. Make sure to drink plenty of water. Consider these brain healthy foods 9.Get a good night's rest. Getting enough sleep (generally between seven to nine hours a night) will allow your mind and body time to recuperate and relax before another busy day begins. Denying yourself adequate sleep could lead to a lack of focus, forgetfulness, and impaired ability to do daily activities. 10.Exercise. Regular exercise has proven to not only help you stay in shape and keep your heart healthy, but it also helps to get the blood flowing to the brain. Keeping active therefore not only helps the body but also the mind. Consider these ways to keep fit For medication consult online in private.
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I have a severe memory loss. I will forget all the things within seconds and I couldn't remember anything like my sweet memories and past memories. Am scared with my problem, I couldn't attend any of my exams for job. So please help me with my problem. Is their any permanent solution for this.

Dr. Rajesh Raghuwanshi 92% (651 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Manasmitra vati twice a day and sarswatsrist gold 10 drop twice a day please send me complete details about your health problems your test report n diet habit's than I can provide you perfect treatment. Consult me through Lybrate I will provide you complete solution. You also consult any other problem to me.
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Docs I want to know that what should I do to make my brain strong and powerful because from some week I am noticing that I am forgetting things very easily so help me.

Dr. Rajiva Gupta 91% (4263 ratings)
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Tanzeel you should cut down stress Eat fruits dry fruits Do exercise Listen to music Note down things which are important and prioritize them
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I used to doubt a lot of times and also forget many things and this now has been became a severe disease of forgetting and doubting what is the disease or what is the problem with me?

Dr. Shivram Sinwar 94% (10176 ratings)
M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate user take syp Sarsawatarishtam Gold 15 ml two times a day with milk. Take syp Madhya 20 ml two times a day. Take tab Mansmitravatakam 2 tab two times a day with milk. You problem definitely will go away. Tc thanks Regards.
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