M week m 2 baar masturbate karta hun mera goal h bodybuilder banne ka or m aik saal se gym jara hun par koi khas result nh mila body m so sawal ye h k kya mra masturbate karna sahi h ya isse koi nuksan h jisse mri muscle growth slow h kafi.

Dr. Sartaj DeepakPsychiatrist10yrs exp

91% (205 ratings)

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Hi lybrate-user for your kind information, masturbation is a completely healthy, natural and safe practice to seek sexual pleasure by self. It doesn't have any negative influence on any aspect of your health rather it is beneficial for your sexual health. You should focus on your body building and think of other reasons if you are not getting the desired results. I wish you stay healthy and happy!  

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Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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It's natural. Take healthy diet, if you are doing heavy workout add protein rich diet to your day, that will help you to sustain healthy muscles.  

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