the stage you are in right now is little bit high. Good thing is you have started to walk, now keep doing it regularly. Secondly avoid eating out, avoid sugar
, avoid oily stuff, use pure cooking oil nd never use refined or double
refined oil. If you can eat methi ka dana regularly for 3 months without a break your sugar will come to normal
soak 1 tea spoon methi ka dana in water overnight and drink that water in morning and chew the methi ka dana.