I am suffering from whole body pain hand shoulder have high pain I have taken acemiz Mr. pain thoda km hota fir hojata mjh chest mai pain bp kush ni h bs hand mai jda pain hai plzz tell me any medicine plzzzzz to control my pain please help me.

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back you need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. You need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.  

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