Based upon your symptoms, you may be experiencing some
tightness in your muscles. Since it hurts with certain movements it is most likely mechanical and will respond to physiotherapy
treatment. A physiotherapist
can examine you and make sure that it is mechanical and your upper right back pain
is not being caused by something else that needs medical attention.
some temporary relief applying ice can help relieve pain
. It is important to use ice as soon as any pain symptoms appear. Ice should only be used at 20-minute intervals. Anti-inflammatory medications can also alleviate pain and inflammation.