Hi, I recently performed full body checkup and surprised to find out vitamin b12 deficiency in my body. I consume all possible food items from which we get vitamin b12 yet still I have super deficiency of vitamin b12. Rest other results were not as shocking as this one. I will attach my test report herewith. I usually consume rantac every other day to avoid heartburn and indigestion. Also, I feel chest pain at times (might be gastric pain). Also have fatty liver and bit overweight due to the fact that I do not walk at all. Being at home under this pandemic, I stopped even that 20-30 min walk that I used to perform while at office. Even a small argument leads to high bp (190-200) and my hands starts shaking that time. The blood test that I performed has not shown any severe issues except the deficiency of vitamins. Please suggest should I still go for any other diagnosis or these problems I am going through can be ignored?
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Dear user, no need to panic. You can switch from rantac to pantop. Usually b12 is easily available in meats, fish, eggs, milk etc. If you are a vegetarian, then you risk b12 deficiency and in that case you have to be started on supplements. However if you are a non vegetarian, it is not necessary. You can practice yoga and meditation at home as these will help you remain calm and keep your anger in control. You will slowly see changes in your behavior in the next few weeks. Good luck. You can consult me for more doubts and medications regarding this by clicking on my photo and booking a consultation online, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.
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lybrate-user ji share your reports with me, and main reason by the information I can connect is the indigestion and your body system, as we need to work on diet exercises weight reduction acidity blood pressure and vitamin b 12 level management through lifestyle management. It's an urgent need of the hour at your age.
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