Am having daily only idli with sugar and curd rice am. Drinking enough water but even though am getting constipated. Anal fissures are causing anal opening tight during bowel movement. Best fiber supplement that can relieve constipation soon?
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Dear user, bananas are rich in fibre along with nuts, fruits like pears, and oranges. Avoid bread and any maida based products as they will increase constipation. If the fissure is bleeding or causes severe pain, you will require surgical intervention. Good luck.
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Fruits n vegetables. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems 3. Increasing your fluid intake which can help prevent further problems with haemorrhoids 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre supplement can help. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy has very encouraging results. Consult online with details.
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