greetings doctor, I have 2 babies. Mai phley bhut patli thi but ab bhut fatty ho gayi hu. Please suggest me Mai kya karu.
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Hello Naturopathy and natural remedies are the best way for getting rid of your post pregnancy fat. As it don't carry any side effects that may harm your body adversely. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime as you are young. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly, along with rinsing (kulla). This will help you in losing weight Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Keep yourself stress free by practicing breathing exercises (pranayam) regularly. You can also get rid of your post pregnancy fat by consuming a proper diet as well as following an exercise regime. Thanks.
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Hi lybrate-user. Avoid maida based items like mom is pasta pizza noodles etc don't skip meals. Don't take too long gaps between meals. This slows your metabolism try to do moderate exercise.
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