I am suffering front regular constipation and gas problem. I am patient of blood sugar since 2010. Kindly suggest me how do I get out of this issues.
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If you are taking tablets like or in a combination metformin or acarbose. Then the problem is because of the tablet. Start regular excercise. Try to avoid protein in your diet. Try to add probiotics in your diet. And also prebiotic capsule like c. Bifilac 1-0-1 your gas problem will get solved. For constipation like problem. Try to take more dietary fibre rich food. Use ricebran oil for cooking. Add more cucumber to your diet. And leafy green vegetables. And last but not least. Do not drink any carbonated and canned foods. Pepsi coke.
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