I have fibromyalgia last 8 years my 9 year daughter also body pain last one month please suggest me ayurvedic medicine patnjli me also feeling numbness and tingling hand and legs.
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Hydrotherapy hydrotherapy is the practice of using water to relieve aching muscles. Simply soak in a tub full of warm water (not hot as it can cause your blood pressure to drop). You can add essential oils or epsom salts to help relieve pain. A warm bath before bed may also improve your sleep. Tens transcutaneous electrical nerve stimulation (also known as tens) is something you may associate with childbirth, but a tens machine can also be used for fibromyalgia patients to help ease muscle pain and spasms. It stops the pain signals from reaching the spinal cord, while also triggering the release of endorphins which naturally relieve pain. Deep tissue massage a trained massage therapist will apply intense pressure when massaging to ensure they?re reaching the deep tissue and connecting tissue. This helps to lessen the tension in the muscles and decrease spasms. Heat therapy using heat is an excellent way to help relax muscles and encourage blood flow to areas that are particularly painful. This can easily be done at home using dry or damp hot towels. Simply hold the towel against the affected area until you feel relief. Ultrasound an ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation. Low-impact aerobic exercise any low-impact exercise that doesn?t put additional pressure on the joints is good for helping with pain relief. Aqua aerobics, walking, swimming, and cycling are all low-impact exercises that may benefit fibromyalgia patients. Strength and flexibility exercise exercises that target strength and flexibility help to strengthen muscles and relieve pain. These include weight-lifting, yoga, pilates and resistance training.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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