Hello sir. I am a 17 years old student. I am 40 kg at weight. And I am 4 meter 6 inches tall. I take light exercises twice in a week. I am so skinny. I want to build muscle. One of my friend recommend me to take soy protein powder. Is it good for health? Does it have any side effects? How much should I take per day?
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good morning, yes you can have soy protein by adding into whole milk 1scoop full daily pre-workout. Excess intake of it may put side effects later on. pls have a proper balanced diet with regular strength gaining exercises for 1hour anytime convinient for you. If u need online diet consultation then connect through lybrate.
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So build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won?t see results overnight, but with a strict schedule and a little discipline, you?ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don?t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won?t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500?600 ml) of water at least 2 hours before working out. While you?re lifting or running, drink (200?300 ml) of water every 10-20 minutes. After you?re done, have (500?700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.
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