I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.
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The best solution for anger management is meditation. There are different meditation techniques. I suggest you go to any good meditation center and learn the art of meditation. The simplest technique though is to sit down in a place comfortably. It can be your college/office chair or at home. Close your eyes and take ten deep breaths. While doing this keep your attention on the breath. Do this four to five times daily and you will notice instant changes in your temper. There are a few things you can alter in your diet as well. Ayurveda believes sattvik food helps us to control our anger better. Milk, honey, fresh fruits, almonds, nut meg are recommended. Avoid stale food, frozen food and spicy food. When you do become angry, the first thing you do is to move away form the place. Go to a different room or go out in the open air if possible. Vent out your frustration by walking or playing a game in your mobile or by working on something. Slowly but surely you will come to a stage where your anger is not considered abnormal and you are able to exercise self control.
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Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
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