I want to have weight and have muscle. I have good diet intake but muscles are not building up. Please recommend any medicine please for gaining weight and have good body.

Question

Good morning, no medicine or supplement intake will give you an instant result. Pls do liver tests and hyperthy- roidism test first of all. If you need diet consultation or diet plan services then connect through Lybrate.

Trupti Padhi · Accepted Answer

Good morning, no medicine or supplement intake will give you an instant result. Pls do liver tests and hyperthy- roidism test first of all. If you need diet consultation or diet plan services then connect through Lybrate.

Arpit Choudhary · Answer

as far as your case is concern you should take NATURAMORE PLUS and live green capsules  and herbomedic along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Karuna Chawla · Answer

For muscles you need to strength train. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.