Mujhe fatty liver ka bimari hai. Ultrasound ke report me phase 2 dikhaya hai. Please kuch suggest dijiye.

Question

You need to do some lifestyle changes n start homeopathy medicines follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be homeopathic medicines are very effective for this. For more details, you can consult online.

Karuna Chawla · Accepted Answer

You need to do some lifestyle changes n start homeopathy medicines follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be homeopathic medicines are very effective for this. For more details, you can consult online.

Sitaram Gupta · Answer

Hi
Ranjit ji,
 you don't worry about it. it's 100/ curebal by changing lifestyle,food habits and some Ayurvedic medicines.
After discussion we can suggest you diet plan and medicines according to your body nature.

Anju Nandlal · Answer

Eat less rice, sugar, salt and refined wheat. 1 hour daily workout is must. For more information contact me.

Jyoti · Answer

Hii lybrate-user. Don't worry about that. Tell me your all symptoms any indigestion problem? Gastric dearrangement flatulence constipation/recurrent stool with unsatisfactory any type of pain in abdomen then we will help you. Thank you.