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I am 20 years old male. Few months ago, I had a fracture in my coccyx bone (don't know the reason yet how it got fractured) so after consulting the doctor I purchased a coccyx cushion for better sitting. It's been 4 months, but still there is little pain in my coccyx bone whenever I sit on hard surface or long time sitting. I don't know how much it more take to cure the fracture completely. Please give some advice to cure it as soon as possible such as any food or exercise.
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Eat protein rich diet eg eggs dal paneer and cheese soyabean and milk. Take proteinex in milk. Avoid sitting for long time.
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