I was found covid-19 positive on sept. After recovery I am not getting enough sleep. My slipping time is reduced to 5 hour. I am getting poor quality sleeps also. 2nd thing I am getting jerks on my arms before fall in sleep. These complications persisting since corona infection. Maybe I have sleeping disorder. I want to consult well qualified doctor.
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These may be after effects on your covid treatment. Watch for few days and consult your local physician for check up and advice.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Dear user nothing to worry about you will be fine you need few managements to follow apart from this few weeks of Homeopathic management will bring back your normal sleep pattern, for now follow a good sleep hygiene and get back online for proper guidance and required medication
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