My health is so weak I want to have healthy and I want to having weight. My digestive problem not well, please help m feeling not better.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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At first you should (1) avoid spicy foods, fast foods and junk foods (2) add dates and yogurt with your diet (3) take plenty of fruits and vegetables and unprocessed foods (4) drink milk or butter milk (5) use weight gainer supplement (6) take high protein and high calorie foods such as almond, nuts, peanuts, mushrooms, lentil, cottage cheese, fish, egg, lean chicken etc (7) no water before meals (8) use bigger plate (9) eat more often with large quantity (10) add cream, butter etc with foods (11) stay stress free and take quality sleep (12) reduce smoking and drinking alcohol (13) drink water 3lit/day (14) do exercise like yoga, push ups, sit ups etc. All these will help you. 

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