I have iron deficiency anemia .my hair falls in winters .i always have dandruff in winter. Although hair fall is under control but due to seasonal hair fall my density is decreasing .how to take good care in winters can my lost volume regrow if yes how what is the diet chart for regrowing hair and how to balance hormones.
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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I am sorry to hear about your concern but will be happy to assist you. The reason you suffer from an excessive amount of hair loss in the winter is that the dry air outside sucks out all the moisture from your scalp, and makes it dry as well. A dry scalp leads to dry hair, and dry hair results in breakage, and hair fall. Don't only blame the air outside, however. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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