Hello I had covid on 18 nov and was in home isolation. After recovering fully, on around 24 dec I had needles like sensation in my body and some numbness in hands. Now that problem is like 70 percent gone but I am having some chest discomfort. I have gerd and spondylosis too. Please advice.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.  

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Ok. Take razo continue for your gerd when ever it is required. Not daily. .then for spondylolysis. Avoid pillow. Do some good exercise .take tab. Etoricob 90 mg if pain is there. Once a day .and most important. Take tab. Gabaneurone 1 od in night time. After food. Which will helps you in your needle sensation, spondylolysis.or somehow help in gerd too coz of razo interfere with vit. B12 and decrease it's secretion in intestine .as you take it from long. So your vit. B12 is down coz of its effect. So please take gabaneurone mam. And tell me after 10 days. U will be fine thnks. 

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