I have heard that spirulina is a good & safe ayurvedic supplement for body building & mass gain .i am a 28 years old young & healthy individual who works out regularly & wants to gain a good physique & muscle mass. I do not have any pre-existing medical conditions & am considerably fit .i also take a balanced diet. I just want to know if consumption of spirulina from any reputed brand is safe & if it can help me achieve my fitness goals.

Dr. Priyanka Roy DebAyurvedic Doctor3yrs exp

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If you want ayurvedic medicines then you can contact me directly. But before that you can follow this tips:-build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won?t see results overnight, but with a strict schedule and a little discipline, you?ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don?t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won?t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500?600 ml) of water at least 2 hours before working out. While you?re lifting or running, drink (200?300 ml) of water every 10-20 minutes. After you?re done, have (500?700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.  

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