What are the symptoms of the low and high sugar and bood pressure and how can we control them.
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Hi diabetes: hyperglycemia (high glucose level in blood) * glucose level above 130 mg/dl before meal and 180mg/dl two hrs, after meal is -diabetic condition. Unless glucose level reaches 250mg/dl, no symptom of diabetes is produced. Causation:** stress, anxiety, depression, irregular life style, improper intake, paucity of sleep, symptoms. * excessive urination/ excessive thirst/exessive hunger, fatigue/vertigo. Hypoglycemia (low glucose level in blood) when, glucose level goes down to 60ml/dl, is low sugar. Symtoms:# * nervousness/sweating on the back, neck/extreme hunger/nausea/rapid heart rate. Hypertension / high blood pressure * vertigo/weakness/restlessness/rapid heart rate, nausea hypo tension low blood pressure * fatigue,/weakness/ seating. Nervousness/nausea causation:** stress/anxiety/irregular life style, improper intake, paucity of sleep, excessive work pressure. Management:### * one should go for a walk in the morning for an hr. * meditation can b proved much beneficial for diabetes and bp * easily digestible diet be consumed, avoiding junk food. * plenty of water be consumed to eliminate stress, anxiety, depression * over all life style be made comfortable, in both d cases take care.
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