I am arshiya age 26 from wardha maharashtra. I was in a 12 years relationship. I can't forget him. Feeling depressed. Mujhe suicide karne ka dil bolta hai akelapan feel hota. Bohot takleef hoti hai. Kya yaadasht bhulane ki koi dawa hai mujhe in yaado se picha chudana hai. please help me I want to remove my painful memories.
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It's painful when relation broke up, it's common, but it's not ending of life, it's a part of life and your lesson of life also, try to be strong, focus on your study on your work be successful soo that your ex regret what you he has done, be strong, spend time with your near n dear one's, be patience, by time you will overcome all this.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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