I am 15 years old. My body seems like a skeleton too wick. I feel weakness. How I can build my muscles and be strong please give me medical dose like a tonic or any tablet please.

Question

lybrate-user you can start poshan powder 2 scoops with 250 ml milk thrice in a day for 6 months and you can start balanced diet.

Chetan Kumar · Accepted Answer

lybrate-user you can start poshan powder 2 scoops with 250 ml milk thrice in a day for 6 months and you can start balanced diet.

Jyoti Monga · Answer

Take a balanced diet. Exercise regularly. You can start ashwagandha churna 1/2 tsp with milk. For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Lybrate share all details with me.

Monga Medi Clinic · Answer

Take a balanced diet. Exercise regularly. You can start ashwagandha churna 1/2 tsp with milk. For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Lybrate share all details with me.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Nikita Tanwar · Answer

Hi, you are too young to go on any kind of supplements or powder until absolutely necessary. Its not a long term solution nor healthy. In order to gain some muscles try to change your diet and add some strength training excises. Also get some basic blood tests done like hemoglobin, vit d and b12. Dietary tips that you can include: try to have good quality protein in every meal. Try to increase calories in your main meals to gain weight but don't overeat. Improve the nutritional quality of the meal and not just quantity. Mid meals will help you to cover up with your calories intake. So try to include some snacks in between your meals it could be nuts, fruits smoothie, roasted peanuts etc also focus on adding good quality fats in your diet in form of nuts and seeds, peanut butter etc.