Meri pregnancy ko 8 month chl rha h muhje pet k nicle hisse m pain ho rha h kafi dino se gass k b problem hai kise sahi hogi ye problem pls btye.
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Usually 8th month mein thoda pain hona normal baat hai, roz after dinner 30 mins walking karo and bahut saara fluids lena hai. Agar pain fir bhi kam nhi hoga to better ek urine test karwa lena.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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Its normal to feel heavy at lower abdomen as pragnancy advances do not panic do not worry, do eat your meals early before sleeping, including more fibers, have 6devided small meals like breakfast snack lunch snack dinner snack and do not lie down direct post meal. Do not use excessive laxative syrup if not necessary it can cause early contraction ie premature labour.
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