Sir I am 30 year old and skinny fat person and very weak can't even benchpress 30 kg in gym my hormones reports are good checked 2 times in cmc any medicine for strength and muscle gain fast please reply.
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I am sorry to hear about your concern but will be happy to assist you. ?skinny fat? is metabolically obese normal weight, meaning that someone has a seemingly healthy look on the outside but they have risks for a number of health problems that are related to obesity. This is mainly due to a poor diet and lack of exercise. This body type can be seen in men and women. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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As far as your case is concern you should take naturamore plus and live green capsules ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory. For any inquiry, please contact on #mobile.
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You can build muscles in gym. But it takes time n patience. Moreover you need to increase load slowly. Over s period of time you will see results.
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