I get sick every month, from last one year, sometimes viral fever, sometimes malaria, and some times increase in crp. This month I added apple, pomegranate, orange and citrus in my diet, I have added green vegetables and oays also, still I got sick. I used to work in chemical industry. I used take breakfast and lunch in can note which is too oily and full of masala. Me and my parents are not able to understand what to do? Can anyone suggest me better of option. It's my humble request.

Dr. Rajesh JainGeneral Physician31yrs exp

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Do you have yoga and pranayam regularly go for walks regularly take lukewarm water three times a day regularly take salads and fruits more before lunch and dinner regularly take milk plus turmeric powder three times a day regularly take tab geriforte by himalaya 1 tab three times a day regularly.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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Dr. Rajiva GuptaGeneral Physician42yrs exp

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Healthy diet yoga meditation exercise will solve most problems.  

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