1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
As you are having fever only from yesterday, it's better to take Paracetamol 500 mg twice a day. You didn't mention if you have cold or cough or any other problems. So, just take Paracetamol for now. Paracetamol 500 mg is available as Calpol 500 mg in the market.
You have to take foods containing antioxidants to boost your immunity. Foods which are rich in antioxidants are fresh fruits and vegetables. Taking adequate proteins and maintaining a balanced diet will help you to boost your immunity.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear user. Thanks for the question. HIV spread through Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. Deep, open-mouth kissing if both partners have sores or bleeding gums and blood from the HIV-positive partner gets into the bloodstream of the HIV-negative partner. HIV can not spread through saliva. Take care.