Asked for female, 38 years old from Hyderabad
Hi lybrate-user, it seems that post chickengunia your immunity has gone low. For this you should:
try to wake up before 6 am
do regular exercise and pranayam for at least 30 min a day
drink giloy juice, tulsi water, soaked dry fruits
you should properly massage your body with oil prior taking bath (use lukewarm water for bathing)
try to take sun bath twice a week.