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I'm getting obese day by day. What veggie diet should I take throughout the week to avoid it and remain healthy n active?
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Hi lybrate-user, along with the diet it is important to have activity. To maintain your weight, your intake of calories should be equal to your output. But to lose weight you should burn more calories than your intake. Start with any activity like brisk walk/cycling/cardio/power yoga etc. Daily for min 30-45 minutes. Have small frequent meals. Increase your water intake min 3-5 liters per day. Cut down on fast foods, excess salt, aerated drinks, sweets. Start with 1 change per day and eventually you will start seeing the desired changes. All the best. Stay focused, stay motivated, stay healthy.
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