Hello doctors, i'm 24 years old male. Height- 5'11" (180 cms) body weight- 77.7 kgs (empty stomach) as per my reference my body weight is absolutely fine according to my height. The main concern is my maximum body weight is associated to my fat weight, I have very very loose muscles, weak bone density, very low energy, low stamina, high fatigue, even when I stand up, I experience blackout in front of my eyes for 2-3 seconds. (in short i'm experiencing "old age" at this early stage of my life & it's the worst experience for anybody) I want to rejuvenate my whole body seriously. Want to loose fat & gain healthy muscles weight & good bone density with a normal posture. Please help me achieve the same with your valuable suggestions. I will be highly obliged.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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What is your age n since when r you having this. How is your appetite? Any bp or sugar problem? Need details to find out cause behind your symptoms. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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