Hello doctor can I take evecare during my periods also as I have stomach ache during that time. And I do have irregular periods so i'm taking the medicine since a month.

Question

Take tab .maintain 1 tab daily at night.

Manju Yadav Yadav · Accepted Answer

Take tab .maintain 1 tab daily at night.

G.R. Agrawal · Answer

Hi, Lybrate user, �tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30ch-5 drops ,thrice on essation of period to regularise it. @ colocynth 30ch-5 drops, thrice on colic.?ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. ? avoid, caffiene,junk food, dust,smoke, exertion tk, care,

Karuna Chawla · Answer

You need to find out cause of irregular periods. For that you need to undergo certain tests. For pain - place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol for better results consult with details.