Should I increase my diet if I am feeling dizzy throughout the day. During pandemic period I have been on diet and exercising regularly to lose weight. Now I feel like I am unable to gain much muscle mass over the time. Will increasing diet help with gaining muscle mass?
Ask Free Question
I have to look at your daily eating habits. Dizziness can be a symptom of many health issues. A blood test can tell about the definite cause of dizziness. Balancing the diet is more important than increasing the diet for gaining muscle mass.
Ask Free Question
As far as your case is concern you should try unicity lean complete ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, salad,green vegetables etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
Ask Free Question
No. It will not. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors