I think your problem is due to stress
causing hyperacidity. You may be having piles
1.Take bland diet
, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc
2..Have proper Breakfast, Don’t skip or postpone
your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking
, consumption of alcohol
and tobacco, excess tea or coffee if you are having,
7. Avoid stress
8. Take one tablet of pan40 in the morning before breakfast daily for few days.
9.Consult me for further advice