Hello doctor. I'm a 22yr old guy of height 5.9 nd weight only 42kg. I'm too skinny. How do i increase my weight ?
Ask Free Question
You should follow a diet plan made with combination of protein+carb+fiber.Along with that you have to do some weight training so that your muscle can work nd get nourishment through perfect diet.Avoid cardio activities(in which your heart beat increases)because cardio workout leads to fat burn.
Ask Free Question
Thilakraj, pl provide the details about you like: profession/diet routine/daily routiine/any other medical problem in private consultation box to advice you some tips. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
Ask Free Question
You need 1800 kcal/day diet chart with proper diet advice. I can recommend you cheap & Best Supplement for weight gain. Thanks- Dr S.Banerjee (M.Sc in Diet,MMM,PGCDE) Member of : Indian Dietetics Association, ICMR (Nutrition Society Of India). American College of Health Science
Ask Free Question
Have u got your self medically checked to rule out any medical issue responsible for your low weight. Then analyse whether you have started losing weight or in this weight for a very long time. Then let me know ur regime of diet and activity.
Ask Free Question
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors