Hi, I am a 13 years old boy I always feel dizzy when I stand up after laying down not after sleeping but only laying down and also I experience sudden shock wave like feeling when I stand up after laying down and it's my hobby to lay down on my stomach and watch tv for long time and after watch the same process happens with me I too play video games for about one and a half hour and my posture is worst I want to sit straight but can not my neck is also fully bended and same with my spine I too drink a little amount of water never more than 3 glass of water but my weight and height is much more than my age 173 cm my height and 57 kg my weight.

Dizziness

1Doctor Answered

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119530 ratings)

Ask Free Question

You already know what you r doing wrong. So improve your posture n do neck exercises. U can do the following exercises a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.