I am 21 year old woman I have fear for everything and to explore in outside world is that gene transplant may improve our memory power, mental knowledge, talent or skill and attitude and reduce fear. please help me as soon as possible I need an answer because it makes me frustrated. I have fear to talk and thinking of what to talk if increase of attention of people towards makes me fear and fear about dogs, heights and i am not able to manage by self that is more important I want to talk boldly and confidently and my memory capacity and knowledge level is very low have to improve with that. Is gene transplant of knowledgeable person and orator or well managing personality skilled people gene help me? Really i am in need of that otherwise its just making me to feel discomfort a lot.

Mr. P. RajanPsychologist26yrs exp

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Relax lybrate-user. You may be suffering from a kind of anxiety disorder. The things and situations that you mentioned making you fear are not uncommon. I. E. Most of us have the fear of them, but it varies only in degree. Your fear is excessive and irrational. Your idea of gene transplantation is rubbish. It is not practicable. Even it could be done, it will cost you crores of money. If you have a strong will, proper guidance and persistent practice you can surely overcome your problem. My initial suggestions are; 1. Learn and practice sectional breathing, kapalabhati and nadisuddi techniques from a good yoga teacher, it can help reduce your anxiety to a great extent at physical level and mental level. 2. You can train yourself by gradually approaching or facing the fearful situations. Let me give you an example from my own experience. When I was asked to deliver a speech on stress management in a women's college, I felt very nervous like you though I had prepared well. I went to the venue of the college, with permission, before 2 days, and sat on the stage for 30 minutes imagining 500 girls sitting in front of me. And the next day, I went to the same place and talked to a few girls and teachers who were going to be present the next day. Then I felt comfortable on the day of lecture because the place and some of the people were known to me. Like wise you can overcome any fear by facing it step by step. If you are not able to do it your own you can contact me again. 

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