The question is about cervical spondylosis and migraine problems. I have suffering from 1 year on medicine but not cured .how much time wud it take to recover from the same. How cervical can be cured pls help.

Dr. Mohit SharmaPhysiotherapist19yrs exp

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Head pain is mostly due to cervical problem and sometimes it seems to be like migraine. Medicine don't work much in it, physiotherapy works best in these cases. Well it requires proper video examination of your neck movements and other details for perfect diagnosis and right treatment. But still I am telling you some exercises for cervical spondylitis. Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - right) 5 moves. 3. Then tilt your head towards shoulder both sides. Right ear touching your right should and same for left. 5 moves. Do these on mat or bed only in vertigo or dizziness don't use chair in that case. Don't do circular movement till you are out of pain and stiffness. Do all these exercises under the limit of pain. Don't over stress or over strech. Use hot pack for 15 minutes twice daily before exercises. If you want you can take online consultation for proper exercises program for your condition accordingly. You can also discuss your case with me. 

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