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I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what should I do please suggest me.
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Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk or milk product everyday. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet.
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