I am 46 years old male suffering from anxiety, depression for which I am taking medication. I also have bad ibs problem for which I take normaxin tablet before dinner. I tried kutzarishta 4tsf bid, kutaz ghanvati 1 tab bd, chitrakadi vati 2 tabs bd but my ibs symptoms got bad. So what should I do now.
Ask Free Question
Hi thanks for seeking help here. After carefully listening to your history n evaluating the issue we suggests. From your short history, I am assuming that you might be having anxiousness, nervousness regarding your daily basis or may be job related or health related .and also you are feeling not well compare to earlier .n may be it's also hampering your social life or personal life. For these you should need proper evaluation of symptoms n counselling from psychiatrist. Feel free to consult with me here in Lybrate for further clarification and doubts if any with nominal fees. Happy to help you. Wish you good health. Get well soon. Regards.
Ask Free Question
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
Ask Free Question
Hello for anxiety and depression you can try psychological therapies which are proved to be effective if done by a trained psychologist. No sideffects and effect will be life long but need to undergo in a systamatic manner it will correct, problems in thought, feeling as well as the distress in your body now it is verymuch possible through tele psych consult also. I mean online all the best and take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors