Hello, actually my girlfriend she is 20 year old. She is facing a problem from 2019, she is having a problem in neck, (loss of cervical lordosis and minimal indentation at c4 -c5). She is facing too much pain from neck to right hand's fingers every day. We meet so many doctors (orthopedist, spine specialist, neurologist) but still we didn't got any relief. Still she is facing same problem. She has dropped her graduation because of her disease. Her mri report says (loss or cervical lordosis and minimal indentation at c4 - c5 level). Please guide me what we do. When she is facing too much pain from right side of neck to right hand's fingers become freeze and blocked. A physiotherapist says that her nerve blocked that's why she is facing this problem and physiotherapist do some therapy and shock treatment but she is not getting any relief. Please suggest me what we do.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. 

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