Hello doctor, these days I noticed that I am getting fear from even small sound. Also I am not able to sleep properly. I go to bed but wake up every one hour and I don?t feel like I slept, also even a drop of water is disturbing my sleep and creating panic for me. Also sometimes I am getting shivering due to sound during sleep. Can anyone tell me what is wrong and what treatment should I talk.

Difficulty Sleeping

Fear

4Doctors Answered

Dr. Col V C GoyalGeneral Physician46yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

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Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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You have some anxiety and fear. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Aconite 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/

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Dr. Deepak DassHomeopathy Doctor13yrs exp

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Take a single dose of aconite 200 and consult back for follow up treatment to cure this permanently.

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