My age is 23 ,my height is 160 cm and my weight is 64 kg, please prescribe me best allopathy medications for treating hypothyroidism, currently my tsh levels are 5.65, currently I am suffering from other problems like lethargy, excessive day time sleepiness, less energy to do work, unable to concentrate and focus on studies, weight gain, huge breast growth. Kindly please provide me with your valuable suggestions and tips to overcome my problems.
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No cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water less mobile medicine can not be advised for open question, for medicine and further advise contact on private chat.
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According to my opinion you may continue with allopathic medicines but in parallel start ayurvedic treatment as soon as possible for better results and almost no side effects. Focus more on your life style , food habits. Yoga and meditation can help you a lot.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.
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