I am looking to start a drink with below recipe on empty stomach daily to increase my metabolism & aid with my weight loss journey. Request for guidance if there will be any reaction amongst different components or any side effect 2tsp jeera water soaked overnight + 1tsp roasted methi powder + 1tsp coriander powder + 1tsp roasted kalonji powder + 1tsp ceylon cinnamon powder + 1/2 tsp black pepper powder + 1/2tsp tumeric powder + 15 ml apple cider vinegar + 15 ml amala juice + 15 ml aloevera juice + 1tsp lemon juice + 2tsp honey + few pudina leaves.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

You can take it. But it will not help. The reason being metabolic rate do not increase in this way. U need to do lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.  

1 person found this helpful