Hi, im currently living in japan and having terrible insomnia. I didn't sleep for a whole week. I visited the doctor who gave me etizolam, but warned against taking it every night as it's addictive. I get 5 or so hours sleep with that and 0 when I don't take it. My brain won't turn off, no matter what I think about I begin to drift off and then am reminded that ill not sleep and that ill affect my health. I don't want to be taking etizolam every night but it seems to be the only solution for now. I can not concentrate at work and have no energy to do anything. Any help will be appreciated.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Hi, lybrate user , Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep. ?Maintain , your weight , if you are over weight. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism inorder to prevent constipation, too. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a faster recovery, till then,tk,� homoeopathic medicines: @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ daily. Tk,� care. �
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Your sleeplessness. Your doctor rightly warned against taking etizolam every night as it's addictive. Homeopathy has very effective solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening and Nux vomica 200 at night for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/
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