One day my right hand elbow is rotated improperly due to collision with wall. And I consulted with the doctor he gives me some medicine for 2 month and in x-ray report he said that small crack has been done and said that muscle also has been broken. He advised me that rest for 1 month. After a month same condition happens with my right elbow when I had thrown a ball in a cricket match. Today I am facing the problem of improper elbow when exercising any small practice by elbow.