Dr. I am 23 years old female and I have arthritis please tell any fat burner sachet or medicine?

Question

There is no medicine or short cut method to lose weight, These are all market gimmicks. 
First of all u should change your eating habits like
1. . Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't Overeat 		
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic)  or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do..  
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice),  a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 
6.  Avoid fast foods n fried foods			
7. Take a lot of green vegetables n fruit. 		
8. Drink lot of water			
9. Everyday preferably sleep on same time
10. Maintain active life style.
11. Take 1tsp of ghee in bfast, lunch n dinner.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. Till lock down do suryanamaskar, Yoga. With good technique, u can lose weight as welkl as control ur arthritis. For further details u can consult me

Karuna Chawla · Accepted Answer

There is no medicine or short cut method to lose weight, These are all market gimmicks. 
First of all u should change your eating habits like
1. . Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't Overeat 		
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic)  or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do..  
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice),  a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 
6.  Avoid fast foods n fried foods			
7. Take a lot of green vegetables n fruit. 		
8. Drink lot of water			
9. Everyday preferably sleep on same time
10. Maintain active life style.
11. Take 1tsp of ghee in bfast, lunch n dinner.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. Till lock down do suryanamaskar, Yoga. With good technique, u can lose weight as welkl as control ur arthritis. For further details u can consult me