someday before my neck started paining to pillow shoulder also jam afterward I took powergesic tab and massage done then frozen part went away but still my neck pains no proper movement sleeping also problem due to that feels like little jam. Some what cervical.
Ask Free Question
We would like to have some more inputs since when is the problem is there a pain radiating from neck to shoulder are you able to move your shoulder or there pain and restriction of movement is there painful movement of your neck. Is there tingling/numbness in your hands. For the time being you can have tab. Mefthal 500 mg twice a day after food tab. Myospas twice a day after food tab omez 20 mg before breakfast oint flexabenz local application hot fomentation +keep a towel roll under your neck while sleeping +don't try to bend or turn the neck for the time being +if you wanna see behind you have to turn your body as a whole rather than just turning your neck +during watching a computer/tv maintain a position such that the neck is at level with the former. There shouldn't be bending +no using phones or laptops while lying on bed any other suggestions ping me.
Ask Free Question
take muscle relaxant. avoid pillow. sleep straight as far as possible. thanks
Ask Free Question
U neck strengthening exercises gel application n hot fomenting
Ask Free Question
Hello Mr. lybrate-user. Thanks for your enquiry. Your neck pain and stiffness is likely due to acute cervical sprain. I would be glad to discuss the various remedies and the best solution to your specific problem after a detailed tele consutation. Feel free to contact warm regards Dr. Kunal aneja mobile.
Ask Free Question
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic medicines offer good results. Consult online with details
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors